Episode 7: Meditation Mondays with Barbara Chutroo
Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.
In today's meditation, we will be focusing on our life and the 10,000 joys and the 10,000 sorrows that have passed through it and all of our combined lives
Episode 6: Meditation Mondays with Barbara Chutroo
Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.
In today's meditation, we will be focusing on how in meditation we're listening to ourselves and finding space to open up and offer ourselves the attention and the care.
Episode 5: Meditation Mondays with Barbara Chutroo
Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.
In today's meditation, we will be focusing on having a sense of being in community, having the support of the community.
Episode 4: Meditation Mondays with Barbara Chutroo
Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.
There are a lot of principles of meditation or of the practice that contains meditation.
Being with the truth of whatever is here in this moment with compassion and without judgement and knowing that we're not any one thing because we are constantly changing, is at the heart of this practic
Episode 3: Meditation Mondays with Barbara Chutroo
Welcome to the next episode of our Meditation Mondays series, created with MBC patients in mind.
Why do we meditate? We meditate to be aware of ourselves, and we meditate to concentrate, and we meditate to develop compassion.
Our meditation leader is Barbara Chutroo, a longtime meditator, experienced meditation teacher, and an MBC patient.
Episode 2: Meditation Mondays with Barbara Chutroo
Welcome to the Meditation Mondays series, created with MBC patients in mind and designed for people who want to assist their body's natural tendency to repair and heal. The focus of this episode is practice of awareness. When we meditate, what do we learn about ourselves?
Our meditation leader is Barbara Chutroo, an MBC patient herself. Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.
Episode 1: Meditation Mondays with Barbara Chutroo
This guided meditation was recorded during one of Share Cancer Support’s support groups for patients with metastatic breast cancer. The meditation leader is Barbara Chutroo, who is a member of the group. We intend to publish a new meditation episode on the third Monday of every month
Meditation, Mindfulness, and MBC: Finding Your Inner Calm
Can mindfulness and meditation help many of us living with MBC tame anxiety, improve emotional balance, and experience more joy? Expert guests and our patient panel share how this ancient practice can make a daily difference. Bonus: our podcast includes a special guided meditation created with MBC patients in mind.